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High Blood Pressure Medicine

Natural Treatments for High Blood Pressure

Wednesday, October 11, 2006

By Pat Welch

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

High blood pressure, or hypertension, is a serious condition and is often dubbed the "silent killer" because it can do so much damage to your body before you even know you have it.
High blood pressure can cause heart failure, stroke and even death in the most serious cases. And, did you know that some of the medications your doctor may prescribe could do almost as much damage as the high blood pressure itself? Such medications can have rather serious side effects including dizziness, nausea, stomach problems, loss of appetite, fatigue, impotence and insomnia.

Herbs for Hypertension

There are a number of scientific studies that indicate that a natural approach or treatment for your high blood pressure could be an effective alternative. There are many different herbs that are used to treat hypertension, including the following:

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

Hawthorn, also known as Crataegus Oxyacantha, is a well-known heart tonic and is one of the best safe herbal supplements to help treat hypertension. By dilating the blood vessels Hawthorn can provide your heart with the level of energy it needs to pump your blood. Hawthorn is full of anti-oxidants, which can keep plaque from building up on the arterial walls and reduce the risk of a heart attack. It works only it it's taken consistently for a long period of time.

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You can find hawthorn in herbal formulas designed to treat high blood pressure. Also, you can make a tea with this herb by adding two teaspoons of crushed leaves and berries to a cup of boiling water. Let it steep for approximately twenty minutes, then strain and drink. You may drink up to two cups of this tea per day.

Another highly studied herb that is used to treat hypertension is Passiflora Incarnata. This herb contains different natural chemicals that help to calm the entire body, relax the blood vessels and help reduce overall blood pressure. To make a tea using passion flower mix a teaspoon of dried leaves with a cup of boiling water and let it steep for about fifteen minutes. Strain and drink before going to bed.

Hawthorn and Passiflora Incarnata are just a couple of herbs that have therapeutic properties for hypertension since there are more herbal remedies that can help this condition. Visit the following page to learn about other herbs for high blood pressure, http://www.herbal-alternative-remedies.com/natural-treatment-for-hypertension

Tip! ) Reduced sodium intake - You should eat no more than 5 grams of sodium in a day, if you have high blood pressure, which is 5,000 mgs. The closer to natural that you eat, the less sodium the food contains.

Pat Welch is an editor at herbal-alternative-remedies.com
For information on safe herbal treatments for high blood pressure visit http://www.herbal-alternative-remedies.com/natural-treatment-for-hypertension
To learn about herbal remedies for other common health conditions visit http://www.herbal-alternative-remedies.com

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