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High Blood Pressure Medicine

Hypertension - What Exactly Causes High Blood Pressure?

Tuesday, October 31, 2006

By Mark Littlejohn

Tip! Damage to cerebral tissues, resulting in convulsions, ataxia or impaired speech. Even brain death may occur in those patients with severe high blood pressure.

High blood pressure (hypertension) is often called the "Silent Killer" because of a distinct lack of symptoms. The first time someone finds out they may have hypertension is after a routine test at the doctor's office.

Your doctor can quickly and easily check your blood pressure, but do be warned, there is a very real syndrome called "White Coat Syndrome" where people's blood pressure actually increases as a direct response to visiting the doctor. Mine did just that, so every test the doctor did pointed to high blood pressure. My solution to this was to buy a home digital blood pressure monitor. They are relatively cheap, and are very accurate (although do get it checked by your doctor for accuracy). The results were amazing, as my blood pressure taken at home was usually normal.

Since hypertension is a major factor in strokes and coronary heart disease, it is vital that we all get checked frequently.

Tip! Diet - a diet high in fat and sugar can cause blood pressure to rise. The healthier the diet, the less risk there is of high blood pressure and of blood pressure related disease.

While some people are at more risk of developing high blood pressure, the sad truth is that 90% or more of cases have unknown causes. For this reason, it is not possible to fully answer the question of what causes high blood pressure, although we can highlight a number of factors thought to be involved.

Blood pressure is carefully controlled by the human body, keeping it within very strict limits. Simply put, if blood pressure drops, the body can contract the smooth muscles in arteries and arterioles, decreasing the size of the blood vessels, which in turn increases the resistance encountered by the blood trying to push its way through. Blood pressure increases. If blood pressure becomes too high, the body can reverse this process.

Tip! Depression, though not directly related to high blood pressure, is often one of the consequences when hypertension begins to affect the body's organs and the health issues become more complicated.

This obviously does not explain long-term hypertension, which places a huge strain on both arteries and the heart itself. The factors which have been linked to causing high blood pressure include the following:

Excessive alcohol
Smoking
Obesity
Salt in the diet
Stress
Caffeine
Genetic factors

Obviously most of these factors are within our own control (with the exception of genetics), so we do have the potential to lower our blood pressure by more natural means. Following a healthy diet with increased fruit and vegetables intake, while reducing those factors harmful to our health can help lower blood pressure. If you are over-weight, losing a few pounds can help a lot. Even walking for 30 minutes, 3 times a week can have beneficial effects on your blood pressure.
There is a diet called the DASH diet that has been clinically proven to lower blood pressure. Its worth looking it up.

Tip! Age - it is common for high blood pressure to increase with age. Therefore older people are more at risk of high blood pressure than those who are younger.

However, as with all things medical, consult your doctor before starting any exercise program or radically changing your diet.

Mark writes for onetwentyovereighty.com where you can read more information on blood pressure, home blood pressure monitors, and something called White coat syndrome.

High Blood Pressure and the Benefits of Exercise

Tuesday, October 24, 2006

By Gordon Cameron

Tip! Alcohol - studies have shown that people who drink the equivalent of three or more glasses of alcohol a day are three times more likely to have high blood pressure than non drinkers.

High Blood Pressure - Exercise - Risk of Death

Here's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life.

Moderate exercise is a critically important part of maintaining good health. People who are physically active are less likely than their sedentary counterparts to develop chronic diseases such as diabetes, high blood pressure and other heart or cardiovascular disease.

There is a strong link between physical activity and death rates. In particular, physical activity is associated with a reduction in the risk of death due to heart disease.

The amount of physical activity that you undertake will predict your risk of early death even if you have multiple heart risk factors or if you already have heart disease. (Risk factors include having high blood pressure, diabetes, obesity, high cholesterol and smoking).

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

Many of us the the Western World have a high risk of heart disease because of our lifestyle habits and our body weight.

Many good research studies show at most risk tend to be more sedentary. Could this be you - do you fit this description? If you do then for goodness sake do something about it .. Now!

A recent research study looked at nearly a thousand American adults below retirement age. They followed these people for eight years and collected a huge amount of data about their health and their lifestyle.

The study found that those with risk factors for heart disease were about thirty percent more likely to die than the rest of the population. They were also more likely to live a sedentary lifestyle.

Taking regular light or moderate exercise reduced the risk of early death by a dramatic amount.

Tip! Diet - a diet high in fat and sugar can cause blood pressure to rise. The healthier the diet, the less risk there is of high blood pressure and of blood pressure related disease.

What's the message?

We should all be more active. If you have high blood pressure, are overweight, have diabetes, a high cholesterol or are a smoker (or more than one of these risks) - then you need to increase your level of exercise ... and start now. Your life, quite literally, depends on it!

Dr Gordon Cameron is a doctor based in Edinburgh, Scotland. He has a special interest in blood pressure treatment.
You can discover how to lower high blood pressure and about the problems of low blood pressure treatment by visiting Dr Cameron's websites.

Tip! Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible.

He has also written about using acupuncture for high blood pressure.

High Blood Pressure During Exercise

Monday, October 23, 2006

By Gabe Mirkin, M.D.

Tip! Alcohol - studies have shown that people who drink the equivalent of three or more glasses of alcohol a day are three times more likely to have high blood pressure than non drinkers.

A study from Johns Hopkins shows that people who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure in later years (American Journal of Hypertension, April 2004.) These people have arteries that do not expand as much as normal arteries when blood is pumped to them.

When your heart beats, it squeezes blood from inside its chambers to the large arteries. This sudden bolus of blood causes normal arteries to expand like balloons do when they fill with air. The walls of arteries have sensors that allow arteries to expand with each pulse of blood. If the arteries do not expand enough when blood enters them, blood pressure can rise very high. Blood pressure is determined by the force of the heart's contraction times the resistance in the blood vessels. Normal blood pressure is 120 when the heart contracts and 80 when it relaxes. During exercise, the heart beats with increased force to raise blood pressure. It is normal for blood pressure to rise up to 200 over 80 during running, and to 300 over 200 while doing a leg press with very heavy weights.

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

People with normal resting blood pressures who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure later on. If your blood pressure rises much above 200 during running, you are at increased risk for developing high blood pressure.

Ninety percent of Americans will develop high blood pressure, which increases risk for heart attacks, strokes, kidney damage and sudden death. High blood pressure usually occurs in people who have normal blood pressures when they were young. If you have an exaggerated blood pressure rise during exercise, you should go on a heart attack prevention program that includes a diet that is high in plants and low in saturated fats and refined carbohydrates, regular exercise, losing weight if you are overweight, not smoking, and avoiding stimulants and drugs that raise blood pressure.

Tip! Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible.

Gabe Mirkin, M.D.
http://www.DrMirkin.com

More on high blood pressure

DASH diet to control blood pressure.

Physical Exercise and High Blood Pressure

Sunday, October 22, 2006

By James Ellison

Tip! Damage to cerebral tissues, resulting in convulsions, ataxia or impaired speech. Even brain death may occur in those patients with severe high blood pressure.

Fitness exercise is an bodily function that comes at the bottom of many individuals to do list; when it needs to be at the top. It is important as it helps to keep our heart healthy, assists in maintaining our blood pressure inside normal limits and gives us a great feeling.

When making up ones mind on what exercise to begin particularly if you hurt from high blood pressure you should take several circumstances into account.

1. Make sure you tell your doctor of your plans to take up exercise. He may want to check you over to make sure everything is ready for you to start.

2. It needs be an exercise you like, because if you enjoy it, you're more likely to stick to it.

Tip! ) Increased exercise - 15 to 20 minutes after physical exercise both numbers in the blood pressure reading drop and even more so when a person has high blood pressure.

3. Take into consideration when planning your exercise regimen it must be a regular exercise, for if it's regular, it will be more probable you are using the bigger muscle groups in the body. A lively walk or going swimming are good cases of a rhythmic type of exercise.

Most people sound off they can't swim or they don't like walking as they live in either a unsafe or polluted surroundings. However this is an superior opportunity to consider the other way and really go for a complete modification of ideas and way you think.

For example, how do you recognize you don't like swimming if you have never been instructed the correct method. Sign up for a course of swimming lessons and present yourself the chance to learn. Now you have an excellent way of meeting new friends and acquiring a new skill.

Walking can be performed in places other than your surrounding neighborhood. Check in your local newspaper to see if there are any walking clubs in your region, purchase yourself a pair of good shoes and some appropriate clothes, and get going.

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

Some walking clubs go on super outings to all types of lovely points, and it's a fantastic way of helping you to become fit and lower your blood pressure. You also get a opportunity to see some of the beautiful countryside that more than likely you would likely have missed. You can go see your local parkland or school trail to start applying your walking accomplishments.

All told, the secret of any practice session is to start it lightly. Another tip is to not tell anyone until well after involved. If you tell other people about your plans to exercise, you may find yourself being teased by all. This may put yourself under stress since you know they are watching and just waiting for you to mess up. What this means is many people feel conscience-smitten when they see other individuals making an attempt to do things they know they need to be doing, and witnessing them flunk helps to keep them in their comfort zone.

Tip! Making sure you get enough calcium -- 2000 mg per day. Calcium is essential to bone density, but in relationship to blood pressure, it is believed that low calcium levels can actually cause high blood pressure.

James is now writing articles on many different subjects. But they are based on extensive research. For more info on high blood pressure visit exercise tips.

Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure

Thursday, October 19, 2006

By Hector Milla

Tip! Damage to cerebral tissues, resulting in convulsions, ataxia or impaired speech. Even brain death may occur in those patients with severe high blood pressure.

New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered modestly raised blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.

One diet consisted in a high-carbohydrate diet consisting of 55% of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat.

The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eightof them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate.

After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.

On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet.

Tip! Smoking - cigarette smoking does not cause high blood pressure. Smoking reduces the oxygen supply to the heart and increases the heart's demand for oxygen.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Diet for Gestational Diabetes at http://www.mydiabetessupply.com/1/diet-for-gestational-diabetes.html

Thanks for using this diabetes article in your website or ezine keeping a live link.

What Is The Connection Between Insulin And High Blood Pressure?

Wednesday, October 18, 2006

By Mary Shackelton, MPH ND

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

2022


Anytime there is an elevation in glucose in the blood stream, such as eating a carbohydrate-rich meal, there is a compensatory rise in insulin secretion from the pancreas. Over time, and after consistently elevated carb consumption, excess insulin becomes a constant in the blood stream. This condition is known as hyperinsuliemia, which, in turn, causes high blood pressure, also known as hypertension.

This latter condition is major health problem for several reasons - it's very common, its consequences are widespread and it remains relatively silent and undiagnosed until late in its course of causing cardiovascular damage.

Hypertension is one of the most important risk factors in both coronary heart disease and stroke. It can also lead to congestive heart failure, aortic dissection (a hole in the aorta) and kidney failure.

Tip! Depression, though not directly related to high blood pressure, is often one of the consequences when hypertension begins to affect the body's organs and the health issues become more complicated.

Blood pressure is determined by cardiac output, or how much blood the heart pumps per beat, and total peripheral resistance, which is a measure of how easily the blood is pumped to the distant organs of the body.

Excess insulin is an underlying factor in high blood pressure because it can cause atherosclerosis. This condition is a build-up of harmful material called plaque which narrows the inside width of arteries and reduces the easy flow of blood. Additionally, excess insulin damages the inside lining of the blood vessels which decreases it's elasticity. A decrease in elasticity causes the heart to work harder to pump the blood through the entire cardiovascular system.

www.metabolic-syndrome.insulitelabs.com

Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance - the abnormal response of insulin to glucose - and its growing number of related conditions.
www.metabolic-syndrome.insulitelabs.com

Do You Have High Blood Pressure or Diabetes?

Tuesday, October 17, 2006

By Lenore Chapman

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

My husband has had both for years and he finally got both of them under control. It took a trip to the hospital before we really realized how bad it was, and how bad it could get. After a week in the hospital, and taking note of what they were feeding him, and what the dietitian was talking about, and reading the booklet's about the food to eat and not to eat, it hit me, this way of eating is like the South Beach Diet. We were on the South Beach diet, and as a lot of people do, we fell off the wagon.

Once he got on the diet they had him on it was easy to stick to it, thanks to the South Beach Diet. He now sticks to the both of the diets like a fish sticks to water. He had lost 60 pounds in four or five months and his blood pressure and diabetes is under control. He still takes medicine for both but not as much. It is amazing how your diet can change your health and your life.

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

The South Beach Diet isn't that hard to follow and it works. It consist of cutting out certain foods for two weeks, then adding some them back after that two weeks. The most important thing is cut out all those foods with sugar. I use to eat a banana a day. That is the worse fruit you can eat. Tons of sugar. Also fruits are good for you but the sugar in them is high. Did you know that when you eat something sweet that you will crave more food during the day, even if you aren't hungry?

Once you go on this diet for just two weeks you will be amazed that you don't crave the foods you had to give up. Bread, potatoes, bananas, etc. And the weight you lose is great. I am suggesting that if you have high blood pressure or diabetes, do yourself a favor and get on the South Beach Diet. You will be amazed how you feel in two weeks, and your blood pressure and blood sugar will come down. My husband checks his blood pressure and blood sugar every day. He cheats on the diet every so often but goes right back on the diet the next day. You need to follow the diet but if you cheat, no big deal, you just start back up the next day. Believe me once you start this diet you will love it.

Tip! Diet - a diet high in fat and sugar can cause blood pressure to rise. The healthier the diet, the less risk there is of high blood pressure and of blood pressure related disease.

Get out your scale and watch the pounds fall off. Oh yes and save one piece of clothing so you can go back in a couple months and look at it, or try it on and see how much you lost. You will want to keep going on the weight loss. My husband did, and we laugh at how big he use to be, and how big the clothes are on him now.

Come by Lenores World and stay a while.

High Blood Pressure - Hypertension a Behavioral Approach

Monday, October 16, 2006

By L. John Mason

Tip! Damage to cerebral tissues, resulting in convulsions, ataxia or impaired speech. Even brain death may occur in those patients with severe high blood pressure.

Hypertension is not just a disease of aging. Young men and women can suffer from its damaging, sometimes killing, effects. Please do not take this condition lightly. Get it treated as soon as possible before it creates lasting damage and adversely effects your life as you do age.

High blood pressure can be a very dangerous, and often untreated, symptom of stress. In fact, perhaps 70% of all high blood pressure problems are related to emotional responses to difficult or dangerous situations. When this response becomes habituated by your body, the prolonged high blood pressure can lead to long term permanent physical damage such as hardening of the arteries (atherosclerosis), heart, strokes, liver, or kidney damage. These can be very serious and very scary, but many people do not know they have high blood pressure or do not treat this potential killer disease.

Tip! ) Increased exercise - 15 to 20 minutes after physical exercise both numbers in the blood pressure reading drop and even more so when a person has high blood pressure.

Medications and physician care is the most immediate and important way to begin to control this problem before it can cause permanent, irreversible damage! The expense of medication and its side effects can make this difficult, however, there are other things you can do to minimize the dangers of hypertension and learn to control your body's response to stress so it will not make you ill or debilitate you! Especially, if you are in the 70% of high blood pressure suffers who have not yet been damaged irreversibly.

How To Cure High Blood Pressure. The Cure of High Blood Pressure without Drugs and their Harmful Side Effects.

The keys to controlling high blood pressure are:

Breathe slowly/diaphragmatically
Regular deep relaxation with Biofeedback Temperature monitoring
Use a guided relaxation tape regularly!
Learn to warm your hands and feet
Avoid caffeine and stimulants
Regular aerobic exercise
Remain in the present... in your body, in a positive way
Taper your high blood pressure medication after you have mastered the relaxation- biofeedback, under your physician's care.

Learn to breathe diaphragmatically

Place a hand over your upper abdomen
Push it OUT as you inhale
Let in move IN as you exhale
Let your chest, shoulder, neck, and back relax as you breathe
Only on a very deep breath should these parts move in the breath. This may be the most important Hypertension Technique you can learn!
If you link taking one deep breath to a reoccurring work event like a telephone ringing or checking the time, you could remember to take these slow deep breaths throughout your work schedule and keep yourself from letting the tensions build to painful or distracting levels. The secret is check in with your body in the present moment, relax your major muscles, and slow and deepen your breath, This simple exercise can have miraculous results.

Tip! Smoking - cigarette smoking does not cause high blood pressure. Smoking reduces the oxygen supply to the heart and increases the heart's demand for oxygen.

Other breathing techniques involve a short series of deep slow breaths, where you count as you breathe. Try counting slowly 1-4 as you inhale, pause and hold your breath as you count 1-4, and then release slowly, but completely, as you count 1-8. After four of these breaths, you will be breathing better and more in control of your body's pattern of holding tension. This can help teach you how to control your hypertension.

Stress Management Tapes

Use a Stress Management for High Blood Pressure tape 1-3 times per day for 8-12 weeks. Use the StressDots on your hands to learn how to warm your hands with relaxation. When you can consistently get above 90 degrees Fahrenheit (93-95 degrees is ideal) then you can begin to master warming your feet to 90 degrees. See the article on temperature training at http://www.dstress.com/tempbft.html.
When you can "let go" by relaxing and warming your hands and feet, you will be able to control if not prevent your panic episodes. Then you must develop the confidence in your control so the high blood pressure will not control your life.

Tip! ) Reduced sodium intake - You should eat no more than 5 grams of sodium in a day, if you have high blood pressure, which is 5,000 mgs. The closer to natural that you eat, the less sodium the food contains.

Eat Regular Meals

Low fat and complex carbohydrates are better than fast foods with lots of sugar. AVOID CAFFEINE and other stimulants. Caffeine is found in coffee, black teas, cola drinks, chocolate, some over-the-counter pain medications, and other foods/drugs. Read labels. Eating as closely as you can to natural foods (lots of: fruits, vegetables, whole grains, etc.) will benefit any one.

Regular Exercise

Regular exercise will help you to work off the effects of life's stresses. 3-5 times per week of regular exercise that can elevate your heart rate for 15-45 minutes would be best. Check with your doctor before beginning an exercise program if you have been inactive for a long while. Even though elevating your heart rate can be a little scary, the release of tensions and the strengthening of your cardiovascular system will have great benefits. This can improve circulation and so can help to reduce your blood pressure.

Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.

Positive Thoughts

Many people with high blood pressure have trouble maintaining their thoughts in present time or focusing on their bodies in positive ways. Fears or angers from the past or apprehensions about the future seem to take up too much of their conscientiousness. Living in the present, letting go of negative emotions, and letting life's daily dramas roll off you are all important skills to develop.

Taper Medication

Taper your high blood pressure medication after you have mastered the relaxation - biofeedback, under your physician's care. After you have learned to "let go" through relaxation and biofeedback training, you can monitor your blood pressure at home. When you have developed the skills of hand and foot warming, you will find that your blood pressure can begin to drop down in more normal ranges. Write these regular home blood pressure readings down to show your doctor. In the doctor's office your blood pressure may still be higher than you like! Many people have "white coat syndrome" where their blood pressure will be 10-15 points higher in the doctor's office than it normally is at home. With your doctor's agreement and assistance you may be able to begin reducing your high blood pressure medications. Any changes to your normal medication may elevate your blood pressure, so reduce these medications slowly, in gradual steps.

Tip! Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible.

Insomnia or problems with sleeping may affect your high blood pressure. If this is an issue for you, you may want to read the section on sleeping disorders and use the special tape at bedtime to help you get to sleep and so rest better.

Please take good control of yourself.

L. John Mason, Ph.D. is the author of the best selling "Guide to Stress Reduction." Since 1977, he has offered Executive Coaching and Training.

Please visit the Stress Education Center's website at http://www.dstress.com for articles, guided stress management CD's, free ezine signup, and learn about the new telecourses that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (707) 795-2228.

If you are looking to promote your training or coaching career, please investigate the Professional Stress Management Training and Certification Program for a secondary source of income or as career path.

Seeking Noninvasive Treatment for High Blood Pressure?

Sunday, October 15, 2006

By C. Bailey-Lloyd

Tip! Diet - a diet high in fat and sugar can cause blood pressure to rise. The healthier the diet, the less risk there is of high blood pressure and of blood pressure related disease.

Suffering from high blood pressure and looking for an alternative way to reduce your blood pressure without drugs and invasive treatment? A new medical mechanism is seemingly revolutionizing breathing techniques and has been clinically proven to lower blood pressure.

According to a clinical overview by Doctors William Elliott, Joseph Izzo, and Henry Black, a new blood-pressure reducing device called RESPeRATE(R) (by InterCure, Inc.), comprised of a "...control box (about the size of a paperback book) containing a microprocessor, a belt-type respiration sensor (which functions as a respiration sensor), and headphones (to provide feedback to the patient);1 shows promise for noninvasive treatment for reducing blood pressure significantly.

Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.

How does it work? This small mechanism provides sessions of device-guided breathing to its patients. Analyzing breath rate and pattern, the microprocessor creates uniquely individualized melodies in the form of two specific tones. One tone is created for inhalation, the other for exhalation. The purpose of the instrument is to gradually have the patient synchronize his breathing rate to about ten (10) breaths per minute. Memory is stored in the microprocessor to show how often and how long the device has been utilized; and whether regimen was completely followed by patient.

In several, different studies, the device was used at intervals of fifteen (15) minutes per day for eight (8) weeks. Blood pressure control was significantly displayed in the groups using this innovative device. Findings showed that after 3-5 weeks of device-guided breathing, sustained reduction of blood pressure was achieved.

Tip! Depression, though not directly related to high blood pressure, is often one of the consequences when hypertension begins to affect the body's organs and the health issues become more complicated.

Per the overview, RESPeRATE(TM) can be used for the reduction of stress and as a complementary therapy for hypertension; and can be used in combination with conventional and alternative/natural interventions.

In closing, proper use of this device leads to guided, slower breathing which subsequently reduces blood pressure. Having no adverse effects, this new product may become key to naturally altering breathing patterns and help prolong heart health and overall wellbeing.

(To read the complete overview, visit: www.resperate.com/discover/clinical_evidence.aspx)

Reference:

  1. Resperate.com
  2. HeartcenterOnline.com
DISCLAIMER: Information provided by HolisticJunction.com is intended for educational purposes only and should not substitute advice provided by a licensed health professional.

Seeking Noninvasive Treatment for High Blood Pressure
Copyright 2005 - All Rights Reserved
Report by C. Bailey-Lloyd

About the Author:
C. Bailey-Lloyd - Author of "Somewhere Along the Beaten Path"

Feel free to visit Media Positive Radio -- Providing a positive and uplifting listening experience - All the Time! Featuring the finest music from Independent and Mainstream musicians all focusing on the power and greatness of every individual as well as the collective power of unity and brotherhood.

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

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How To Use Grapefruit to Lower High Blood Pressure

Friday, October 13, 2006

By Rudy Silva

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing.

The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits and vegetables can lower your blood pressure.

High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes.

Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit? Well, in a study made where people who had a history of high cholesterol, those that ate the red grapefruit had the most effect in lower their blood pressure. The yellow also lowered blood pressure but not as much as the red grapefruit.

It was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs.

Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides: the yellow are not.

Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one - two per day. If you eat � just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month. By eating 2 grapefruits a day expect to lose more weight.

Tip! Diet - a diet high in fat and sugar can cause blood pressure to rise. The healthier the diet, the less risk there is of high blood pressure and of blood pressure related disease.

Eating grapefruit has many health benefits, but one other is in controlling your insulin level. Studies have shown that those that eat grapefruits have lower insulin and glucose levels in their blood.

It is believed by researchers that grapefruit enzymes help to control insulin increases that happen after you eat. These enzymes help digest your food better and this results in less nutrients being stored as fat.

How To Cure High Blood Pressure. The Cure of High Blood Pressure without Drugs and their Harmful Side Effects.

Grapefruit has also been found to be caner preventative. It's the phytonutrients - antioxidants - and especially lycopene that has been found helpful in preventing cancer.

Grapefruits are high in fiber, vitamin C, Vitamin A, and antioxidants - carotenoids, limonoid glucosides, flavonones.

You can buy red and yellow grapefruits from November to May here in the US. If you don't have any in your area go online and order some.

CAUTION: If you are on any drugs, do not eat grapefruits in combination with taking drugs. Grapefruit enhances the effect of drugs and can cause symptoms of overdose.

Rudy Silva is a Natural Nutritionist. To get more tips and information on what foods you need to eat if you have high blood pressure or cholesterol go to: http://www.lowerbloodpressure.for--you.com
For more extensive information on high blood pressure go to:
http://www.high-blood-pressure-remedies.com

Acupuncture for High Blood Pressure - A New Treatment That Works

Thursday, October 12, 2006

By Oliver Turner

Tip! Making sure you get enough calcium -- 2000 mg per day. Calcium is essential to bone density, but in relationship to blood pressure, it is believed that low calcium levels can actually cause high blood pressure.

Since times immemorial, Acupuncture is a unique treatment for reducing high blood pressure in human beings. High blood pressure refers to a situation where blood starts exerting pressure against the walls of arteries, veins and also the chambers of the heart. Over a specified time period, this heavy rush of blood starts damaging the lining of the blood vessels. It can also lead to arteriosclerosis, meaning hardening of the arteries.

Symptoms of high blood pressure

High blood pressure symptoms are often acute in human beings. They include sudden dizziness, flushed faces, nervousness, severe headaches, restlessness, difficult breathing, nose bleeding, insomnia, intestinal complaints, depression, short temper and emotional instability. The diagnosis of high blood pressure is done when the normal pressure tends to repeatedly rise. The other physical symptoms of high blood pressure includes constant tendency to urinate, decrease in eye vision and muscle weakness.

Tip! Alcohol - studies have shown that people who drink the equivalent of three or more glasses of alcohol a day are three times more likely to have high blood pressure than non drinkers.

Electro-acupuncture treatments

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric would start flowing from the needles to the body. While high frequency of stimulation had no effect, low frequencies of electro stimulation reduced blood pressure effectively.

Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.

A thorough research on acupuncture shows that the inserted needles excites brain cells, causing them to release neurotransmitters that always heighten the heart's activities. To cure high blood pressure, acupuncture inserts needles on certain points on the wrist, forearm or leg, to excite the opioid chemicals in the brain and reduce excitatory responses of the cardiovascular systems. This eventual decrease in heart activity and need for oxygen can lower blood pressure to a great extent. It also promotes in the healing of other heart-related conditions like myocardial ischemia and hypertensions.

Other acupuncture treatments to reduce high blood pressure

While you are undergoing acupuncture treatments for curing high blood pressure, you can also use herbs like Tian Ma [Gastrodia Rhizome], Xia Ku Cao [Prunella] and Shan Zha to reduce high blood pressure. You should inject the juices of these herbs into your blood to achieve better results.

Tip! ) Increased exercise - 15 to 20 minutes after physical exercise both numbers in the blood pressure reading drop and even more so when a person has high blood pressure.

A unique and natural acupuncture treatment for high blood pressure also include pressing of the skin on the back of your hand in between the thumb and index finger.

Find all about acupuncture and high blood pressure only on acupuncture for high blood pressure and much more. All about acupuncture on LeanderNet - http://www.leandernet.com

Natural Treatments for High Blood Pressure

Wednesday, October 11, 2006

By Pat Welch

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

High blood pressure, or hypertension, is a serious condition and is often dubbed the "silent killer" because it can do so much damage to your body before you even know you have it.
High blood pressure can cause heart failure, stroke and even death in the most serious cases. And, did you know that some of the medications your doctor may prescribe could do almost as much damage as the high blood pressure itself? Such medications can have rather serious side effects including dizziness, nausea, stomach problems, loss of appetite, fatigue, impotence and insomnia.

Herbs for Hypertension

There are a number of scientific studies that indicate that a natural approach or treatment for your high blood pressure could be an effective alternative. There are many different herbs that are used to treat hypertension, including the following:

Tip! Weight - people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.

Hawthorn, also known as Crataegus Oxyacantha, is a well-known heart tonic and is one of the best safe herbal supplements to help treat hypertension. By dilating the blood vessels Hawthorn can provide your heart with the level of energy it needs to pump your blood. Hawthorn is full of anti-oxidants, which can keep plaque from building up on the arterial walls and reduce the risk of a heart attack. It works only it it's taken consistently for a long period of time.

How To Cure High Blood Pressure. The Cure of High Blood Pressure without Drugs and their Harmful Side Effects.

You can find hawthorn in herbal formulas designed to treat high blood pressure. Also, you can make a tea with this herb by adding two teaspoons of crushed leaves and berries to a cup of boiling water. Let it steep for approximately twenty minutes, then strain and drink. You may drink up to two cups of this tea per day.

Another highly studied herb that is used to treat hypertension is Passiflora Incarnata. This herb contains different natural chemicals that help to calm the entire body, relax the blood vessels and help reduce overall blood pressure. To make a tea using passion flower mix a teaspoon of dried leaves with a cup of boiling water and let it steep for about fifteen minutes. Strain and drink before going to bed.

Hawthorn and Passiflora Incarnata are just a couple of herbs that have therapeutic properties for hypertension since there are more herbal remedies that can help this condition. Visit the following page to learn about other herbs for high blood pressure, http://www.herbal-alternative-remedies.com/natural-treatment-for-hypertension

Tip! ) Reduced sodium intake - You should eat no more than 5 grams of sodium in a day, if you have high blood pressure, which is 5,000 mgs. The closer to natural that you eat, the less sodium the food contains.

Pat Welch is an editor at herbal-alternative-remedies.com
For information on safe herbal treatments for high blood pressure visit http://www.herbal-alternative-remedies.com/natural-treatment-for-hypertension
To learn about herbal remedies for other common health conditions visit http://www.herbal-alternative-remedies.com

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